With Get Fit NSB we help you reach your health goals faster with personalized weight loss in New Smyrna Beach. We design a plan for you to move in a way that you prefer, eat the foods you love, and lose the weight for good. Coaching sessions are focused on making broad-reaching lifestyle changes. Together with your coach, you will identify any areas in your life that could be negatively impacting your overall well-being.
Get Fit NSB Mission
We are passionate about empowering you to take control of your health to live a better life right now! We want you to feel at home in your body, decrease the risk of chronic disease, be strong mentally and physically, as well as improve your energy and sleep. Our focus is on long term habit and lifestyle change, not just a quick fix. We will achieve this together by incorporating individual wellness and fitness coaching, offering dietary guidance, physician supervised body transformation plans and maintaining accountability.
Our vision is to promote a contagious culture of health and wellness in our society. That vision starts with your capacity to make the gradual changes needed to optimize your current state of health and achieve your goals for life with weight loss in New Smyrna Beach. We believe a healthy you serves you, those you love, and our entire community.
Sessions may address nutrition, stress management, fitness, weight, or other health-related goals and you will ultimately work to create healthy habits, increase energy levels, and feel great in your body. At the end of the program I want you to feel in charge of your own health. It is time to become your best self!
Dr. Abigail Adams talks about Weight Loss (Semaglutide/Tirzepatide) program
- Actual Get Fit NSB 8 Week Wellness program patient
- Lost 25.2 pounds and eliminated diabetes medication
Weight Loss Programs
Our Get Fit 8-week program will consist of a one-on-one consultation with a Medical Doctor or nurse practitioner, a Health and Wellness coach, and a Personal Trainer. You will get education on nutrition, mindset, and exercise along with analysis of your body composition data from our Fit 3D scanner. You will also be assisted in setting small manageable goals for yourself so you can see the steps that will lead to ultimate success.
Your weight loss in New Smyrna Beach may include weekly B12 shots, an appetite suppressant such as semaglutide or phentermine, and weekly Fit 3D scans to monitor your progress. You will maintain a weekly virtual visit to receive personal support, go over scan results and document improvement. Get Fit NSB is proud to support local business and will include local brand freebies such as fitness classes, meals and vitamins.
Get Fit NSB is here for accountability, expertise and success. We are your center for lifelong change, not just a quick fix. Get your life back by setting realistic expectations and a clear plan.
Fit 3D Scan
“Ditch the scale, the scale doesn’t tell all.” Body density can often tell more than just numbers on a scale. The Fit 3D scan is an accurate tool that will show wellness metrics to help reach goals and maintain a healthy lifestyle. It does this by taking over 1200 images of the body in less than 60 seconds. You will receive all of your data in an easy to read graphic which includes; a 3D avatar of yourself with the breakdown of Body Fat, Fat Mass, Lean Mass, Weight, Body Shape Rating, Posture check, Balance check, 12 Body Measurements, and Basal Metabolic Rate.
We will be able to obtain real numbers, such as your basal metabolic rate, to see how much you are burning on an average day, we can use this data to plan your weight loss in New Smyrna Beach. We can use these numbers to help guide daily caloric intake, along with tracking your progress, to see even the most minor changes and keep you on the path to success. Repeat the scan to compare your measurements and gauge where you are seeing progress. From losing weight to building muscle the 3D scans can tell you how your body is changing with your fitness routine and will help you see progress right before your eyes!
Why do you need a weight loss program?
Weight loss improves energy, sleep, confidence, and many health conditions more quickly and easily than most medications. A weight loss of just 10% of your current weight will help lower the risk for developing diseases associated with obesity. It is time to change your life for the better.
At Get Fit NSB, we truly believe long term weight loss is 100% the result of lifestyle modification, dietary change, and increase in fitness, muscle mass, and metabolism. We do offer short term suppressants for weight loss in New Smyrna Beach, such as the injectable, Semaglutide, very short term to jumpstart your weight loss efforts. This medication is FDA approved and included in both our 8 Week Wellness and Jumpstart to Wellness programs. Semaglutide stimulates the hormone GLP-1 that the body naturally produces responsible for regulating appetite. Most patients are candidates for this medication and it is very safe, well-tolerated, and effective for weight loss.
B-12 with MIC Lipoburn
Low levels of vitamin B12 could be contributing to fatigue. Recent research has shown that there is an inverse association between Vitamin B12 status and obesity which means that the higher your weight, the more likely you are to be deficient in Vitamin B12. Getting regular B12 injections may be the ideal solution to boost your energy and facilitate natural weight loss! Vitamin B12 injections are one of the easiest, safest, and healthiest ways to increase your energy, improve your metabolism, and feel your best. B12 injections are great for improving energy and stamina and offer a wealth of benefits to the average person trying to lose weight. It acts as a mood stabilizer and helps to improve sleep, which will have a positive effect on immune health, focus, and overall energy and stamina. B12 also promotes weight loss in New Smyrna Beach. B12 assists in the conversion of carbohydrates to glucose, which provides the body with energy. Bottom line is, B12 injections will help you feel amazing and are a perfect jump start to a new journey or a continued push through your current plan.
Design for Health
Professional Supplements
Why we at Get Fit NSB recommend Designs for Health Professional Supplements:
For over 30 years, Designs for Health has been at the forefront of the natural and integrative medicine movement, trusted and utilized by healthcare practitioners worldwide.
DFH controls what goes into their formulas every step of the way. Their manufacturing processes enhance the bioavailability of active ingredients to ensure you benefit from the physiological and biological effects.
With over 320 research-backed nutritional products formulated with quality-tested ingredients, DFH is committed to developing targeted formulas that optimize your health and wellness.
The Designs for Health line is a professional brand offered exclusively to health care professionals and their patients. Through this partnership, the health care practitioner plays a key role in safely maximizing and monitoring the therapeutic outcomes for their patients. Our purpose is to provide our practitioners with cutting-edge education to support and facilitate professional development and positive patient outcomes.
Weight Loss FAQs
Is Semaglutide FDA Approved for Weight Loss?
Semaglutide has been approved by the U.S. Food and Drug Administration (FDA) for the treatment of type 2 diabetes, but not specifically for weight loss. However, clinical trials have shown promising results regarding the use of semaglutide for weight management, and further regulatory approvals may have occurred since then.
How Does Semaglutide Aid in Weight Loss?
Semaglutide may contribute to weight loss by affecting appetite regulation. It is believed to work on the brain’s appetite control centers, leading to reduced food intake and increased feelings of fullness.
What Are the Potential Side Effects of Semaglutide for Weight Loss?
Side effects may include nausea, vomiting, diarrhea, and other gastrointestinal symptoms. It’s important to consult with a healthcare provider to understand the potential risks and benefits, especially if considering semaglutide for weight loss.
Who Can Use Semaglutide for Weight Loss?
The use of semaglutide for weight loss may be considered for individuals with a body mass index (BMI) above a certain threshold who do not have diabetes. However, eligibility criteria may vary, and a healthcare professional can assess whether this medication is appropriate for a specific individual.
What is the Recommended Dosage and Duration of Semaglutide for Weight Loss?
Dosage and duration can vary based on individual factors. Typically, semaglutide is administered as a subcutaneous injection. The specific regimen should be determined by a healthcare provider based on the patient’s needs and response to the treatment.
Meet the Team
Our team at Get Fit NSB works synergistically together to make sure your goals are met. We work hand in and hand with one another on your journey so you get the attention, and accountability you deserve. It’s not just about how you look, but how you feel, so you can maintain a robust lifestyle. We understand that everyone is different, we customize each of our clients programs after carefully analyzing their unique lifestyle. Dr. Adams, Teri Ann, Kristie, and Amy are ready to walk your health journey with you.
Dr Abigail Adams is the proud founder of Get Fit NSB, a dream of hers over 20 years in the making. As an ER doctor for nearly 15 years, she has had a front row seat so to speak as to the dangerous and oftentimes fatal consequences of a poor diet and unhealthy lifestyle. She is so excited to add wellness services to The Med Spa which will utilize both of her degrees in Medicine and Nutrition in order to empower people to live their best, healthiest life. Dr Adams was inspired to go med school by her late father, who was a volunteer ambulance driver and EMT in rural Michigan where she grew up. As a senior in high school, she was one of 10 students in the nation accepted into the prestigious Medical Scholars Program at Michigan State University where she graduated with a BS in Nutritional Sciences. She went on to earn her MD at the MSU College of Human Medicine and completed her residency in Emergency Medicine at Palmetto Health in Columbia, SC. During these long years of training, she met and married a boy from NSB named Ben Adams DDS and they chose to come back to this quiet little beach town to serve the community where they live with their 3 children surrounded by amazing friends and family.
Health and wellness has alway been a priority for Dr Adams. In high school, she was a 4 sport athlete earning many achievements in athletics and academics. In college, she served as a nutritional counselor to the HIV/AIDS population at an inner city Lansing clinic. She was also involved in many research projects at MSU in the dietetics and nutritional science lab under the direction of Dr Lorraine Weatherspoon. Her research was focused on diabetes in children as well as the effects of certain “hunger” hormones on rats. She spent months going in at 6 am feeding these RATS! There is no question that medical school and residency were some of the toughest years of her life. Wellness wasn’t just optional, it was a means for survival. During that time Dr Adams researched the prevalence of depression amongst this population of medical trainees and the results were alarming. Nowadays, there are many wellness programs established within training programs along with strict “work hour” limits but this was not well enforced when she did her training. Although sometimes very stressful, serving this community in the ER for the last 12 years has been extremely rewarding and some of the proudest moments of her life. She has taken care of thousands of patients and families on some of the worst days of their lives. She may have lost some sleep, missed some ballgames and holidays with her kids but has no regrets and is blessed to be able to take on this new venture to help others optimize their own health so they can AVOID the Emergency Department!
Why did Dr Adams start Get Fit NSB?
As an ER doctor, she has had a front row seat so to speak as to the dangerous and oftentimes fatal consequences of a poor diet and unhealthy lifestyle which is why she is now offering weight loss services at The Med Spa utilizing both of her degrees in Medicine and Nutrition in order to empower people to live their best, healthiest life. Health and wellness has alway been a priority for Dr Adams. In high school, she was a 4 sport athlete earning many achievements in athletics and academics. In college, she served as a nutritional counselor to the HIV/AIDS population at an inner city Lansing clinic. She was also involved in many research projects at MSU in the dietetics and nutritional science lab under the direction of Dr Lorraine Weatherspoon. Her research was focused on diabetes in children as well as the effects of certain “hunger” hormones on rats.
Although oftentimes challenging and stressful, serving this community in the ER for the last 12 years has been extremely rewarding and some of the proudest moments of her life. She has taken care of thousands of patients and families on some of the worst days of their lives. She may have lost some sleep, missed some ballgames and holidays with her kids but has no regrets and is blessed to be able to take on this new medical weight loss venture to help others optimize their own health so they can avoid the Emergency Department!
Hello, my name is Kristie Peltier I am an Integrative Nutrition Health Coach and a loving mother of two. I became a Health Coach to fulfill my desires to work with individuals to improve their health and their family’s lives. It is such a big part of my own life because I found myself facing many obstacles at one time. I turned to eating right, working out, and other holistic approaches to get my life back on track. It has since then become my life’s passion and goal to help anyone and everyone who has felt stuck.
I received my training from the Institute for Integrative Nutrition, where I received in-depth training in nutrition, health and wellness, and coaching skills. I have been a health analyst for multiple companies, lead workshops on nutrition, spoke at conferences, and gave individual health and nutrition coaching to many all over the world. My goal is to continue help change lives so that everyone can be their best self. I am excited that our journey has led us to New Smyrna Beach, and I am happy to be a part of an amazing community.
Hello. My name is Teri Ann Krefting. I grew up in Minot, ND, where my parents, twin older brothers and I spent most of our time participating or watching sporting activities. I graduated from Minot High School in 1998. and then attended college at the University of North Dakota in Grand Forks, ND where I was a diver on the University’s Swimming and Diving team.
After finishing a Bachelor’s Degree in Communication and Education in 2002, I moved to Los Angeles, California and spent the next 14 years in the fitness business. After completing certification with the National Academy of Sports Medicine (NASM) as well as at becoming certified to teach Yoga in Byron Bay, Australia, I began working at Crunch Fitness in West Hollywood. At Crunch, I taught spin, yoga, HIIT, and step aerobics. Also, I completed an exercise video called Crunch’s Belly, Butt & Thighs Boot Camp, Exercise TV episodes, and participated in the background of several other fitness videos (Step 360, Total Body Cardio). In addition, Tanja Djelevic and I created a video called Total Body System, TNT.
When I began working for Celebrity Trainer Harley Pasternak, I trained and toured with many actors and celebrities. Tours with Maroon 5 and Lady Gaga took me around the world. Jessica Simpson, Megan Fox, and Kesha are three more examples of celebrity training which broadened my fitness experience immensely.
Currently, I live with my husband, Jamieson Stern, in New Smyrna Beach, Florida. We opened an exercise studio called Good Vibes in 2019 consisting of a circuit workout and a spinning component each day. In addition, we now have two little boys, River born in 2016, and Sebastian in 2020.
In the future, I hope to continue working in the fitness industry gaining more experience and knowledge with each new opportunity that presents itself. Knowing that fitness is a crucial part of a healthy body, I would then have more to offer my clients as they work toward their fitness goals.
Amy was born and raised in NSB and her family has been in this area for an astonishing 5 generations! She married her high school sweetheart and together they have 4 fun and wild children that keep them on their toes with another one on the way due March 2023. She received her Master’s Degree from Chamberlain College of Nursing and is a Family Nurse Practitioner. She received her Registered Nursing (RN) degree from Daytona Beach Community College, now Daytona State College. She worked as a RN for the last 16 years in the ICU and Interventional Radiology at Advent Health New Smyrna where she originally met Dr Adams. She has been with The Med Spa since 2022 and is also a recipient of the Hydrafacial Connect Masters scholarship valued at $2000 which is an exclusive, advanced training that only the top Hydrafacialists in the country have received. Amy’s expertise includes extensive training and certifications in Botox & Filler, Laser Hair Removal, Laser Tattoo Removal, CO2 Laser skin resurfacing, photofacials, CO2 vaginal rejuvenation, PRP hair restoration and RF Microneedling. She also is a health and wellness consultant for the medical weight loss program.
Amy loves all outdoor animals and has 9 beautiful hens. She loves traveling, the water, sand, & sun; all things extracurricular when she’s not at the spa helping people feel their best!
She loves the close-knit feeling The Med Spa of NSB has to offer, making our clients feel like family!
Amy’s favorite Med Spa product:
"I am obsessed and totally hooked on Skinmedica’s AHA/BHA exfoliating Cleanser. This is the perfect addition to any anti-aging regimen. It unclogs pores while removing impurities, excess oils and makeup. This face wash also helps improve the appearance of skin texture, tone and smoothness. Its gentle formula encourages healthy skin renewal without leaving skin feeling dry, tight or irritated. You’ll notice an improvement in skin radiance and luminosity with regular use of this exfoliating cleanser."
Amy’s favorite Med Spa service:
“My favorite treatment to receive is Allergan’s Diamond Glow Skin Resurfacing Treatment. The difference is in the ‘Diamond’. It’s customized to my unique skin giving the best exfoliating treatment.”